In the hustle and bustle of our daily lives, it's easy to overlook the simple pleasures that can rejuvenate our minds and bodies. One such overlooked ritual is the humble shower – a mundane task for many, but an opportunity for self-care and relaxation for those who savor the experience.

Self-care isn't just about grand gestures or indulgent treats; it's about finding moments of peace and restoration in the everyday. And what better place to start than with something as fundamental as a shower?

Here are a few tips to transform your shower routine into a mindful act of self-care:

Set the Mood: Create a calming atmosphere by dimming the lights, lighting a scented candle, or playing soft music. Tailor the ambiance to your preferences to make your shower experience truly soothing.

Engage Your Senses: Pay attention to the sensations of the water cascading over your body – the warmth enveloping you, the gentle pressure relieving tension from your muscles. Notice the scent of your shampoo or body wash and let it transport you to a place of serenity.

Practice Mindfulness: Instead of letting your mind wander to your to-do list or worries, focus on the present moment. Feel the water against your skin, listen to the sound of it falling, and appreciate the simple pleasure of being fully immersed in the experience.

Use Luxurious Products: Treat yourself to high-quality bath products that nourish your skin and delight your senses. Opt for products with natural ingredients and soothing scents to enhance your shower ritual.

Take Your Time: Resist the urge to rush through your shower. Allow yourself to linger under the water, giving yourself permission to relax and unwind. Embrace this time as a sacred moment for self-care.

Practice Gratitude: As you savor your shower, take a moment to express gratitude for your body and all that it does for you. Appreciate the opportunity to take care of yourself and nurture your well-being.

Remember, self-care doesn't have to be complicated or time-consuming. By simply taking a few extra moments to savor your shower, you can cultivate a sense of calm and rejuvenation that will carry you through the rest of your day.

So next time you step into the shower, slow down, breathe deeply, and allow yourself to fully immerse in the experience. Your mind, body, and spirit will thank you for it.

What's in the box:

Tree Hut Vitamin C Shea Sugar Scrub: Rejuvenate your skin with this refreshing scrub infused with vitamin C and shea butter.

Bluetooth Shower Speaker: Enjoy your favorite tunes or podcasts in the shower with this waterproof speaker that connects to your device via Bluetooth.

Exfoliating Body Towel: Achieve silky smooth skin with this exfoliating towel designed to gently slough away dead skin cells.

Soft Silicone Hair Scalp Massager/Shampoo Brush: Treat yourself to a relaxing scalp massage and invigorating hair cleanse with this soft silicone brush.

Soft & Ultra Lightweight Microfiber Hair Towel: Speed up your hair drying process while preventing frizz with this soft and lightweight microfiber towel.

Room & Shower Spray: Unwind & Uplift - Coconut Lime Verbena Scent: Transform your space into a tropical oasis with this refreshing coconut lime verbena-scented spray, perfect for both rooms and showers.

What’s included:

15-Minute Sand Timer

Shhh...It’s Me Time Door Sign

Refillable Vintage Leather Notebook Journal

Rosegold Ballpoint Pen

Self-Care Journal Stickers

Bath & Body Works Shower Steamers

Flower Shower Steamer Tray

This month, as we celebrate Women’s History Month, we've made a deliberate choice to curate the contents of this with items exclusively from women-owned small businesses. Each product not only represents the creativity and dedication of its maker but also contributes to the ongoing empowerment and recognition of women entrepreneurs. By supporting these small businesses, we honor the legacy of women entrepreneurs who have made significant contributions throughout history and continue to shape our world today.

What's in the box:

Coziness - Castile And Cocoa Butter Soap - Created by Jill Cunningham of PJ’s Soaps & Bombs, Elk Grove, CA. Jill's aim is to create a soothing sanctuary in people's bathrooms, offering a brief escape from the stresses of the day.

Cuticle Oil Travel Pens - Created by Jill Cunningham of PJ’s Soaps & Bombs, Elk Grove, CA.

Lavender Eye Pillow - Created by Jamie Vargo Warren, Owner of The Crafting Tiger, Pioneeer, CA. Jill makes an eclectic assortment of items such as hanging dish towels, bowl cozies, coasters, vintage loom coasters, and other things!

Fused Glass Flower Magnet - Created by Candace Conway of Conway Stained Glass, Oswego, NY. Candace has been working with glass since 1989. She first learned from her mother who had taken it up as a hobby. She has taken workshops from some of the top glass artists in the world. She works out of her home studio on Lake Ontario.

4 oz Soy Wax Candle - Created by Stephanie Henry, Owner of of Stephanie Henry Candle Company, Dallastown, PA. Stephanie launched her business in 2019. Her candles are made from soy wax and are scented using high-quality fragrance oils and hand-poured.

Washcloth & Reusable Cotton Pads - Created by Terri Randall of Krafty Panda, Sacramento, CA. Both the washcloth and cotton pads are made with 100% cotton yarn and are washer & and dryer safe. Included is a mesh bag for washing.

Hey there, awesome community of supporters! 
 
We need your help to create the perfect teen gift box that will support, encourage and empower girls aged 12 to 19. The Take Time Toolbox for Teens is all about helping young girls navigate their teenage years with confidence, joy, and strength. We want to know what they think, so we can make it as incredible as possible! 
 
What's the Take Time Toolbox for Teens?
It's a care package filled with amazing goodies designed to support, encourage and empower (SEE) young girls on their journey to adulthood. It's like a burst of positivity and encouragement in a box!
 
How Can You Help?
We need you to ask any of the teen girls in your life to complete this simple survey. Their thoughts and ideas are the secret ingredients that will make this toolbox special. We'd love to hear what they believe would SEE them. Simply take a few minutes to forward our survey to the amazing teen girl in your life (daughter, granddaughter, niece, neighbor, etc.) and you'll be helping us create something truly wonderful!
 
Survey Link: https://bit.ly/SEEteensurvey
 
What's in it for Them?
To show our gratitude, all participants will have a chance to win a $20 Amazon gift card and, more importantly, the satisfaction of knowing they're making a positive impact on lives and those of their peers.
 
Survey Deadline:
We are leaving the survey open until December 8th. We want to ensure we have the most comprehensive and thoughtful input to create the ultimate Take Time Toolbox for Teens!
 
Share the Love:
Feel free to share this email with your friends, family, and colleagues to help us gather as many insights as possible. The more, the merrier!
Any feedback will help us create a gift box that's brimming with inspiration, positivity, and support for teenage girls. Let's join hands in making a difference and making these formative years extraordinary for them!
 
Thank you for being a part of this journey. Together, we can make a powerful impact on the lives of these incredible young girls.
 
Let's do this! 
 
Sarah & Terri

is the rest we take between two deep breaths." ~ Etty Hillesum

As the holiday season approaches, amidst the hustle and bustle, it's crucial to remember the beauty of taking a moment to pause. In the whirlwind of gift shopping, decorating, and festive gatherings, don't forget to gift yourself the precious present of time.

Pause to reflect on the year gone by, the challenges you've overcome, and the joys you've experienced. Take a breather to appreciate the people who've stood by your side and the moments that made you smile.

Embrace the soothing power of stillness – sip a warm cup of cocoa by the fire, go for a peaceful winter walk, or simply curl up with a good book. These moments of pause can rekindle your spirit, recharge your energy, and fill your heart with gratitude.

This holiday season, let's cherish the art of slowing down and savoring the magic of the moment.

What’s included:

Oversized Lounge Throw 60” x 70”

The Holiday Survival Guide: Pre-pave your way to the best Seadon EVER!

Bath & Body Works Room Spray

Hot Chocolate Mix

Peppermint Spoons

Popcornopolis Popcorn

Monogrammed Christmas Ornament

Our Take Time Tools Holiday Gift Box is a carefully curated collection of self-care items, thoughtfully put together to encourage your friends, family, or colleagues to take a well-deserved break and prioritize their mental and physical well-being. It's a gesture of self-love and care that will be cherished and remembered for years to come, serving as a daily reminder that their health and happiness matter deeply to you.

Why choose the Take Time Tools Holiday Gift Box?

• Promote Self-Care: Help your loved ones take time for themselves and restore balance in their lives.
• Quality and Variety: Our gift box is filled with quality self-care tools and products that cater to a wide range of preferences.
• Thoughtful Gifting: Show your friends, family, and colleagues that you care about their well-being with a present that truly makes a difference.

This holiday season, give the gift of self-care and help your loved ones find the time to relax, rejuvenate, and pamper themselves. It's a gift that keeps on giving, promoting a healthier, happier lifestyle for those you care about the most.

Pre-order your Take Time Tools Holiday Gift Box today and make a lasting impact on the lives of your loved ones.

The deadline to pre-order is November 10th. 

Pre-Order Now

Let's make this holiday season one to remember by prioritizing self-care and well-being. With the Take Time Tools Holiday Gift Box, you can show your loved ones that their health and happiness are of the utmost importance.

Thank you for choosing Take Time Tools for your self-care gifting needs. We look forward to helping you make this holiday season extra special.

With the air becoming crisper, it's essential to take care of ourselves by embracing cozy self-care rituals. Wrap yourself in a soft, warm sweater and enjoy a soothing cup of tea or hot cocoa. Take leisurely walks through nature's changing canvas, letting the beauty of the falling leaves uplift your spirit.

Amidst the festivities, don't forget to nurture your well-being. Find time for relaxation, whether it's reading a book by the fireplace or indulging in a long, comforting bath. Embrace the peaceful moments, as they can be rejuvenating for the mind and body.

Fall brings opportunities for self-reflection and gratitude. Take time to appreciate the little things, express gratitude, and connect with loved ones during the season's gatherings and celebrations. And as we prepare for the colder months, prioritize self-care practices that will keep you healthy and happy.

So, as we bid adieu to the carefree days of summer, let's usher in the season of fall with open arms and a commitment to self-care, embracing the wonders it brings along the way.

To help you do this we’ve included:

Bath & Bodyworks Fine Fragrance Mist (2.5 fl oz)

Bath & Bodyworks Shea Butter Hand Cream (1 fl oz)

Cozy Oversized Sweatshirt - Crafted by Leila of @Michiko_Makes

A Pair of Super Soft & Cozy Bearpaw Socks

Honey Lavender Lip Balm

Freeze Dried Apple Slices - YUM

In a world where we often feel pressured to fit in and meet certain expectations, looking after yourself and being comfortable with who you are is more important than ever. These two closely connected ideas form the basis for a healthy, balanced, and satisfying life. In this blog post, we'll explore the strong connection between self-care and self-acceptance and why embracing both can lead to a happier and more genuine you.

Understanding Self-Care

Self-care is about taking purposeful actions to look after your physical, emotional, and mental well-being. It means recognizing your needs and taking deliberate steps to address them. The link between self-care and self-acceptance is clear:

1. Putting Your Needs First: Self-care starts with acknowledging that your needs are important. It's about making sure you get enough sleep, eat well, and set boundaries to take care of yourself.
2. Embracing Your Flaws: Self-care encourages us to accept our imperfections and realize that we deserve love and care just as we are.
3. Fostering Self-Compassion: Engaging in self-care activities helps you develop self-compassion, allowing you to treat yourself with the same kindness and understanding you show to others.
4. Stress Reduction: Self-care practices, like meditation or exercise, reduce stress, making it easier to accept yourself during tough times.

The Journey to Self-Acceptance

Self-acceptance is the process of loving and accepting yourself without conditions, including all your strengths and weaknesses. It's a lifelong journey, closely intertwined with self-care:

1. Celebrate Your Uniqueness: Self-acceptance means acknowledging that you are one-of-a-kind, with your own set of strengths and weaknesses. Embrace your uniqueness, and you'll find that self-care becomes a natural part of loving yourself.
2. Let Go of Perfectionism: Self-acceptance allows you to release the need to be perfect. Instead, focus on making progress, growing, and learning from your experiences.
3. Cultivate Positive Self-Talk: Replace self-criticism with self-compassion. Practicing positive self-talk is a powerful tool that supports both self-care and self-acceptance.
4. Surround Yourself with Positivity: Building a supportive network of people who uplift and encourage you is crucial for self-acceptance. A strong support system is often a key aspect of self-care.

How Self-Care Supports Self-Acceptance

1. Daily Self-Care Rituals: Making self-care a daily habit serves as a reminder that you are worth the time and effort it takes to care for yourself.
2. Boosting Confidence: Self-care is an investment in your well-being, which can lead to increased self-confidence and self-assurance, further promoting self-acceptance.
3. Facilitating Reflection: Self-care practices, such as meditation and journaling, provide opportunities for self-reflection and self-discovery, aiding you on your journey toward self-acceptance.
4. Establishing Healthy Boundaries: Setting healthy boundaries is a self-care action that reinforces your self-worth and teaches others how to treat you with respect.

In conclusion, self-care and self-acceptance are not separate ideas but rather two sides of the same coin. Embracing both is essential for leading a happy, authentic, and fulfilling life. As you practice self-care and cultivate self-acceptance, you'll notice improvements in your relationship with yourself and others. You'll also navigate life's challenges with greater resilience and grace. Remember, you are deserving of love, care, and acceptance exactly as you are right now.

In the bustling and often chaotic world we live in, it's easy to get caught up in self-doubt, negativity, and the whirlwind of everyday challenges. However, amidst this chaos, there exists a potent tool that can help you navigate life's ups and downs with grace and resilience – positive self-affirmations. In this blog post, we'll explore the concept of positive self-affirmations, their benefits, and how you can harness their transformative power to create a more positive and fulfilling life.

What Are Positive Self-Affirmations?

Positive self-affirmations are simple, positive statements that you repeat to yourself regularly. They serve as powerful reminders of your self-worth, capabilities, and potential. These statements are designed to challenge and replace negative or self-limiting beliefs that may be holding you back.

The idea behind affirmations is rooted in the power of your thoughts. What you repeatedly tell yourself can significantly influence your emotions, behaviors, and, ultimately, your reality. By consciously choosing positive statements, you can rewire your thought patterns and foster a more optimistic and constructive mindset.

The Benefits of Positive Self-Affirmations

• Boosting Self-Confidence: Affirmations reinforce your belief in yourself and your abilities. When you believe in yourself, you're more likely to take on challenges and persevere through difficult times.
• Reducing Stress and Anxiety: Positive affirmations can help alleviate anxiety and reduce stress. By focusing on what you can control and your own resilience, you'll develop a more balanced perspective.
• Enhancing Resilience: Life is filled with setbacks and obstacles. Affirmations can help you bounce back from adversity by reminding you of your strength and capacity to overcome challenges.
• Promoting a Positive Mindset: Repeating positive statements encourages a more positive outlook on life. This positivity can lead to better mental health and improved relationships.
• Setting and Achieving Goals: Affirmations can be tailored to your specific goals, whether they're related to career success, fitness, or personal growth. They serve as a constant reminder of your aspirations and motivation to achieve them.

How to Create and Use Positive Self-Affirmations

• Identify Your Areas of Improvement: Start by recognizing the areas in your life where you want to see positive change. Whether it's self-esteem, career advancement, or health and fitness, pinpoint your goals.
• Craft Affirmations with Intent: Create short, clear, and specific statements that align with your goals. Use present tense and positive language. For example, "I am confident and capable in my abilities."
• Repeat Daily: Consistency is key. Set aside time each day to repeat your affirmations. You can say them aloud in front of a mirror or write them down in a journal. The more you repeat them, the more they'll become ingrained in your subconscious.
• Believe in Your Affirmations: To maximize their effectiveness, genuinely believe in the affirmations you're repeating. Visualize the positive outcomes they represent, and let go of doubts.
• Stay Patient and Persistent: Change takes time. Don't expect immediate results. Be patient with yourself and trust the process. Over time, you'll notice a shift in your thinking and behavior.

Conclusion

Positive self-affirmations are not magical incantations that will instantly transform your life, but when used consistently and with intention, they can be a powerful tool for personal growth and self-improvement. By challenging negative beliefs and nurturing a more positive mindset, you can navigate life's challenges with greater resilience and achieve your goals with confidence. Start today by crafting your own positive self-affirmations and watch as they gradually reshape your world for the better. Remember, the most important relationship you have is the one you have with yourself, so make it a positive and affirming one.

As we bid farewell to the scorching heat of summer and transition into the enchanting season of autumn, there's no better time to turn our focus inward and prioritize self-care. Fall, with its crisp air, vibrant foliage, and cozy vibes, provides the perfect backdrop for rejuvenation and renewal. In this blog post, we'll explore some wonderful ways to nurture your well-being during this magical season.

1. Nature Retreat

One of the most captivating aspects of fall is the breathtaking transformation of nature. As the leaves change to hues of red, orange, and gold, take some time to immerse yourself in this natural wonder. Go for a leisurely walk through the woods or a nearby park. The soothing sound of leaves crunching beneath your feet and the invigorating scent of the earth can be incredibly grounding and calming.

2. Warmth and Comfort

As the temperatures dip, it's the perfect excuse to indulge in some warmth and comfort. Cozy up with a soft blanket, a hot cup of herbal tea, or a steaming bowl of your favorite soup. The act of nurturing yourself with comforting foods and surroundings can work wonders for your mood and overall well-being.

3. Mindful Moments

Practice mindfulness to stay present and connected during this season of change. Engage in activities like meditation, yoga, or deep breathing exercises. The stillness of fall provides an ideal backdrop for inner reflection and self-awareness. Take advantage of this time to center yourself and reduce stress.

4. Autumn-Inspired Self-Care

Fall brings with it a treasure trove of seasonal self-care opportunities. Consider creating your own DIY spa day with pumpkin spice-scented bath salts or an apple cider vinegar hair rinse. You can also whip up nourishing facial masks using natural ingredients like honey and cinnamon, leaving your skin glowing and refreshed.

5. Social Connection

Don't forget the importance of social connection in your self-care routine. Plan gatherings with loved ones, such as bonfire nights, hayrides, or pumpkin-carving parties. Sharing laughter and creating memories with friends and family can be a source of immense joy and emotional well-being.

6. Reflect and Set Intentions

Fall, with its theme of change and transition, is an excellent time to reflect on the past year and set intentions for the months ahead. Journaling your thoughts, aspirations, and gratitude can help you gain clarity and direction in your life.

In conclusion, as the leaves fall and nature undergoes its beautiful transformation, take this opportunity to transform and nurture yourself. Embrace the beauty of fall, both externally and internally. Remember that self-care is not selfish; it's a vital component of maintaining a balanced and fulfilling life.

So, grab your favorite cozy sweater, a warm beverage, and step outside to savor the splendor of fall while taking time to care for yourself. It's a season of renewal, and by prioritizing self-care, you can emerge from it feeling rejuvenated and ready to embrace all that life has to offer.

Spending time outdoors is essential for our well-being, offering a myriad of benefits. Engaging in outdoor activities promotes physical health by encouraging exercise, be it through walking, running, cycling, or hiking. Additionally, the natural environment has a positive impact on mental well-being, alleviating stress, anxiety, and depression, and fostering a sense of tranquility. Sunlight exposure during outdoor ventures also aids in vitamin D production, contributing to bone health and immune system regulation.

Connecting with nature inspires awe and appreciation, while social engagement and creative stimulation thrive in outdoor settings.

Pack a picnic or throw a few snacks in your bag. Check out some walking trails near you using the AllTrails App and head out for a short hike and breathe in some fresh air. Not much of a hiker? Enjoy some time sitting at the beach or under a shade tree in the park. Just be sure to take a break from technology this week and immerse yourself in nature and the world and enjoy the multitude of rewards that time spent outdoors brings.

We would love to see some pictures of you enjoying the great outdoors!

What's in the box...

Watermelon Summer Blanket Beach Towel

59" diameter - 100% polyester

Criss Cross Ponytail Cap

Adjustable

32oz Gradient Water Bottle

With Straw And Time Marker

Dainty Chain Anklet (Palm Tree OR Star Fist)

Adjustable

LA Fresh Mosquito Repellent Wipes

Natural Insect Repellent Wipes

Nature's Garden Healthy Trail Mix Snack Packs

Mixed Nuts, Heart Healthy Nuts, Omega-3 Rich,

Cranberries, Pumpkin Seeds

AllTrails Information Card & App QR Codes

Download the AllTrails App & start exploring the world

around you!

3 Inspirational Stickers

4 x 6 Motivational Quote

3 x 3 Affirmation Card

If you would like to receive a Take Time Toolbox on your doorstep click here.

Here we are, almost halfway through 2023 already. It's crazy how fast time flies and how quickly we seem to get caught up in the daily friend of work, kids, school, spouses & significant others, family members, pets, businesses and whatever else holds our minds and time hostage. I'm exhausted already. 

I don't know about you but hanging out and relaxing with my best friend always recharges me. It's a wonderful time to just chill, chat, eat and have fun. We don't get to do that much in our busy day-to-day lives. 

This month we put together a box to help enhance your time with your BFF (significant other, sister, other...or whomever you choose) with some fun and relaxing girl's-night in tools.

Enjoy a slushie while you soak your feet and munch on some appetizers. Giver yourselves facials and play the Dice Breaker game and get to know more about your BFF and have some good laughs. 

Take time and schedule an evening to relax and enjoy some time with your bestie! Share some pictures on social media and tag us @taketimetools and there might be a bonus in your next box if you do.

What's in the box...

2 Stemless Wine Galsses

Crafted by Leila of Michiko_Makes

Wine Slushie Mix - The Gourmet Cupboard

with a one-gallon zip-lock bag for mixing. Can be made with fruit juice for a non-alcoholic drink.

2 Detox Foot Soaks - Zen & Company

with 2 plastic tubs to soak your feet.

2 Fuzzy Headbands with Bows

2 Girl's Night In Facial Masks - SpaLife

Soothing facial masks with lavender extract.

2 Under Eye Masks - Peauamie

Gluten, alcohol, paraben & sulfate free. Vegan/Non-GMO

2 Peach Bellini Sugar Scrubs - Bombshell Beauty Bar

Includes 2 little wooden spoons.

Dice Breaker Game & Pair of Dice - FreshHobby

Simple icebreaker conversation game.

Appetizer Ideas Card with links

3 Motivational Stickers

3 x 3 Affirmation Card

4 x 6 Motivational Quote

Weekly Self-Care Plan Card

If you would like to receive a Take Time Toolbox on your doorstep click here.

You may be wondering why this month’s theme is about crafting. You may be saying, “I don’t craft.” or maybe, “I don’t like to do crafts.” but hear us out. According to Katrina Norris of Spectrum Health & Human Services:

“Research has shown that crafting, regardless of the medium you use, can bolster mood, improve self-confidence, and reduce stress overall. In addition, crafting has also shown to improve mental agility, improves both gross and fine motor movements, and also decrease cognitive decline. Crafting additionally has been shown to be a natural anti-depressant..."

Crafting helps you to get out of your head and focus on the here and now. It helps to give you that much-needed time-out from the daily overwhelm of life. "Crafting stimulates the production of dopamine, the 'feel good' neurotransmitter, that is responsible for pleasure and enjoyment.”

Our goal for this box is to help you take 30 minutes a few times a week to make some tea (or grab your favorite beverage, light your delightfully smelling candle and just sit to do a simple craft and notice what happens. We would love to see your finished products! Share them on social media and tag us @taketimetools and there might be a bonus in your next box if we do.

What's in the box...

Positive Vibes Just Breathe Coloring Book

An uplifting inspirational coloring book illustrated

by Emily Cromwell

Japanese Paper Folding Kit

8 sheets of decorative origami paper & instructions. Instructions provided by @TakeMeWithYouBox

Diamond Dotz Diamond Facet Art Kit

Make Your Own Window Cling Suncatcher

From Emrichsticks.com

Natural Soy Wax Candle -Moroccan Scent

From CraftedImperfectly.com

Herbal Tea Bombs - 3 Pack

A slightly sweet ball of pure delight filled with fresh herbal tea. From @toppings4fun

12 Colored Pencils

Pencil Tin & Sharpener

3 Stickers & 3 x 3 Affirmation Card

4 x 6 Motivational Quote

My Weekly Self-Care Plan Card

If you would like to receive a Take Time Toolbox on your doorstep click here.

According to Taylor Bennett, senior content strategist at Thriveworks, “Journaling is an incredibly beneficial self-care technique, which doesn’t just enhance feelings of happiness, but reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better.” Jasmin Terrany, Licensed Mental Health Counselor, sums it up best: “When you write, you are pausing your life from all other activities and taking the time to look within. It can be a very powerful tool to help you understand what is going on inside you.”

When I am overwhelmed, frustrated, or just feeling pulled in all directions, journaling is my go-to release. It helps me organize my thoughts and once that's done, I'm able to focus more and relax. It's a physical release for emotional overwhelm.

The Happy In The Hustle journal is a 4-week journal with daily inspiration and weekly exercises that help make journaling simple and enhance your journey to feeling centered, focused, and inspired.

Set the ambiance with your scented wax melts, grab your pen and journal and spend just 15-20 minutes a day journaling to help collect your thoughts and focus.

We'd love to hear about your journaling experience!

What's in the box...

Happy in the Hustle: A Mindfulness Journal

4 Week journey to feeling centered, focused & inspired.

Series by Kathy Votaw

Tealight Fragrance Warmer

Soy Wax Melts from MWBotanicals

White Coconut & Eucalyptus/Mint - 1 oz. ea.

Rose Gold Liquid Sand Ball Point Pen

3 Shaped Rose Gold Paperclips

A Year of Self-Love 2023 Page-A-Day Calendar

Daily Affirmations & Actions for Self-Compassion

& Self-Worth

Small Rose Gold Heart Bottle with Matches

10 Matches

3 Inspirational Stickers

4 x 6 Motivational Quote

3 x 3 Affirmation Card

2 Tealight Candles for Warmer

If you would like to receive a Take Time Toolbox on your doorstep click here.

We curated this very first box with the intention of helping you to take time and relax. There are no earth-shattering challenges to do or things that might exhaust you physically or mentally. Just plain ol’ relaxation that most of us have a really hard time doing. So with this month’s box, we invite you to fully immerse yourself in the art of relaxation.

This week, give yourself permission to take 20-30 minutes and just relax. I am by no means saying to limit yourself to just 20-30 minutes but if you have a hard time just being still you may want to set a timer.

Make yourself a cup of tea, find a nice quiet place and snuggle up with your favorite cozy blanket. Grab your “Chicken Soup for the Soul” book and read some wonderful and encouraging stories we’re sure you’ll relate to.

Items included:

Chicken Soup for the Soul: Making “Me Time”: 101 Stories About Self-Care and Balance

Warm & Fuzzy Sherpa Blanket

Decorative Ceramic Mug - Styles vary

Herbal Tea from Dirtbag Tea Co. (Sacramento, CA)

Loose Leaf Tea Infuser with Crystal

Mini 2 oz. Honey Bear from The Bee Box (Sacramento, CA)

Scented Candle - Styles vary

My Weekly Self-Care Plan Card with 25 Self-care ideas to get started

3 Cute Stickers

4 x 6 Motivational Quote

3 x 3 Affirmation

Open Me Later – Card

The Take Time Toolbox is here and available for order! 

It’s about to be your #1 tool for self-care, self-love and self-appreciation!

Imagine what it will feel like to have a clear focus for your self-care. Knowing that the things you are doing are the things that are going to make the most impact in helping you reach your self-care goals.

The Take Time Toolbox is designed specifically for busy women who spend themselves in the care of others and their unique needs.

But, it’s more than just a box. It’s an entire system that you can rely on to help you reduce stress and find more balance in your life!

We do have limited quantities available so pleeeeease don’t wait – secure yours today before they sell out!

I want this box!

If you’re ready for self-care simplicity and enjoyment, then we can’t wait to get a Take Time Toolbox into your hands! We know that with it, you’re going to take your self-care to a whole new level!

It’s GO TIME! Grab your toolbox right here!

Celebrating you!

Sarah & Terri

There are certain traditions that happen only in the fall and what better way to make the most of them, than playing a game?

Email us a picture, or tag us on Facebook or Instagram, of you completing the items on the Autumn Bucket List. For each image you send, you will be entered into a drawing for a $25 Amazon gift card. Example: Send 3 images, receive 3 entries.

Entries must be received by November 15th and the winner will be announced on November 17th.

Be sure to take full advantage of the beautiful autumn season, and be sure to take time for the activities that only come around once a year.

Have fun!

Many people have recently said to me that they’re feeling quite tired and burnt out, very busy but not accomplishing much. I call it “doing the hamster thing”. You know what it is that they do – they run around on those little wheels in their cages, going nowhere fast. And that’s not a very pleasant feeling. Trust me – I know!

I really believe that in order to manage your time better, you need to decide what’s important to you and what’s not. If you don’t decide, you can be sure that other people will decide for you.

If something is important to you, you will make time for it. I used to say things like, “I don’t have enough time for exercise because I get home from work too late.” One day I realised that that’s absolute nonsense. Obviously I was making work a higher priority than having a fit and healthy body. It’s as simple as that. Hmmm…

So this month I want you to take time to focus on yourself. I can just hear all the busy mothers out there saying things like, “but my children need me.” Listen, it’s not a selfish thing to do – instead, it only makes you a better person. I’m also very driven and have hundreds of things on the go so I do know what it’s like. But you can’t give what you don’t have.

There are seven areas to everyone’s life – spiritual, work, financial, family, friends, health/physical and personal. We constantly give and give and because we all lead such busy lives, it’s very easy for that last section to slip. Hopefully that will be changing soon.

This year I decided that because my personal development is extremely important to me, I need to start scheduling time just for me. What I’ve been doing is scheduling two nights every month to focus on me. If I find interesting worksheets, quizzes or e-books on the internet, I print them and do or read them in this self-time too. I don’t know about you but sometimes I read a book and at the time I’m too lazy to fetch some paper and do the exercises. Now I note them down and do all these exercises during my self-care time.

You can enjoy your time pampering yourself with a lovely bubble bath, paint your toenails or read a favourite book. Or buy a favourite magazine and read it over some coffee and cake at a quiet coffee shop. Or book yourself on a workshop. I do regular talks and workshops and while I love it, I do enjoy receiving now and again. So every year, I attend at least two workshops.

For all the unstructured people out there, you’re probably thinking, “where’s the spontaneity?” I’ll do a Dr Phil and ask you this, “how’s the spontaneity been working for you?” I also tried the spontaneity thing and I never seemed to get around to things that were important to me!

I’ve really found this time of self-care very useful and I know that you will too. You’ll be able to really think about what’s working for you and what’s not. I suggest that you buy a pretty notebook, and write it all down. There’s something very special about committing things to paper instead of having it all milling around in your head.

My sister calls her personal time “Shelley time”. Repeat three times: It’s not a sin to have (insert own name here) _____________ time. Very good!

So do the exercise but more importantly, take some action. You are so very worth it!

Marcia Francois is a time management coach and speaker who inspires busy women to break out of overwhelm, make the most of their time and take purposeful and focussed action so they have the time and freedom to live life to the full. Learn more about Marcia Francois at http://www.marciafrancois.com/blog/

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NURTURE YOUR RELATIONSHIP WITH YOURSELF

Many people are driven so much by things such as money, success, recognition, even caring for others such as family and friends, that they forget the importance of relationships not just with others, but with themselves. What I mean by a relationship with yourself is taking the time to fully engage in fulfilling activities that replenish you, replenish your spirit, and allow you to be filled up.

When you are really “filled up” you are actually in a much better position to be successful in those other areas that drive you. Think about it. There has probably been at least one point in your life where you have felt overwhelmed by something. Stress at work, illness, kids, your spouse – these are all things that most of us will experience at some point in life, and the better prepared you are emotionally, physically and spiritually, the better you are able to handle these situations.

REMEMBER WHAT IS IMPORTANT IN LIFE

Having goals of regarding money, success, recognition are great, and it is important that you have goals, but it is also important to remember that there is more to life than just those goals. It is also important to realize that taking time to nurture your own needs will help you not only achieve your goals, but expand your boundaries as well.

For this reason you should not feel guilty about taking time for yourself. You are not neglecting other people or other responsibilities when you do so. As a matter of fact, it is not a zero sum gain when you nurture your needs. Instead, the result is that not only are you more fulfilled, but so are the people around you. The synergistic result can lead to results far beyond what you had originally imagined!

YOU CAN DO THIS!

So take fifteen or thirty minutes each day for self-care. Whether you meditate, write in a journal, listen to an audio book or podcast, watch a video, doing these things will make you feel better about yourself, make you happier and more relaxed, and help you to become more present in your daily life.

If you want to live life to the fullest, then http://www.divineconnectionsbyroxy.com can help! Roxanna Teeling is a Relationship Coach specializing in individuals, couples, and relationship issues. She not only has two mental health master’s degrees and two undergraduate mental health degrees, but she is also a Certified Relationship Coach from the Tony Robbins/Claire Madanes training institute. Roxanna strives to help you address and improve the concerns you have individually, with families or as a couple, by implementing techniques that fit your goals and values.

Visit http://www.divineconnectionsbyroxy.com for more!

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For some extra incentive, share a picture of your BINGO with us on Facebook or Instagram and be entered into a drawing for a $25 Amazon gift card. The winner will be announced on Thursday, September 22nd.

Download the Self-Care Bingo Card

And I’m noticing there are some very clear signals I send myself when it’s time to focus on self-care. Here are some of my cues & clues that I’ve dropped the self-care ball:

• You know that really cute, giant “welcome home” hug from the kids that knocks you over? If that’s annoying rather than adorable, that’s my first sign.
• I get really bitchy at work and stomp rather than walk
• I find myself chanting the “not enough” mantra – there’s not enough time, we don’t have enough money, there’s not enough wine in this glass…
• I get lethargic, apathetic, and have a general urge to curl into a ball on my couch
• I crave the really junky chocolate (the stuff that you know will make you feel like crap) and generally over-eat
• I feel frantic and overwhelmed and say things like “There’s no way I can do all of this!”
• Normally fun things stress me out (eg. planning a birthday party, ordering Christmas gifts)
• I feel chunky and heavy and down on my how my body looks
• I smile and laugh much less, and don’t want to talk to anyone

A lot of the things that stress me out are external (eg. busy day at work, messy house, ) but the important thing to remember here is that my ability to deal with these external things is directly related to how well I am taking care of myself. I can handle the stressful meeting with the VP if I’m taking care of myself. I can happily clean the kitchen and do the laundry if I’m taking care of myself. It’s when I try to do all of those things without taking care of myself that they become overwhelming and stressful. So it’s not the external events, it’s how I am interpreting and dealing with them.

… So what is self-care? Honestly, when I was first asked by my coach what I do to take care of myself all I could come up with was a list of “should do’s” that really just stressed me out – Go to the gym, read smarter books, clean my house, eat something healthy, spend time with kids… etc. I had no idea how to really take care of myself because it had never crossed my mind!

Since then I’ve been working on this and I’ve come up with a definition of self-care that is working for me:

Doing something that feels really good and fulfills the needs of my highest self.

It’s incredibly important that whatever I do fills both parts of this definition. Lots of things that feel good are actually fulfilling the needs of one of my Saboteurs or Inner Critics. To be the most nourishing, self-care is really about reconnecting to that part of yourself that is bigger than the physical you. The universe, your soul, God… whatever your word is that reminds you that you’re part of something more, that we are all connected and that you’re not alone.

For example, going to the gym is a “no” for me on the Self-Care meter. Sure it feels good after I’m done and exercising is incredibly important, but the reason I was going was not fulfilling my highest self. I was going because I thought I “should” and it was more of a punishment than anything. The belief was that my body in its current form is not good enough and so I “should” go to the gym because I need to fix myself.

Instead I go for walks. I’ve only recently discovered I actually love being outdoors and going for a walk in nature feels amazing! And here’s the trick – the slower I go, the more the walk fulfills me. The less I am striving to “make the walk count”, the more I get to really soak in the sights and smells and that’s when I’m connecting to my highest self.

Another example – Sour Cream n’ Bacon chips are freakin’ delicious! On the really rough days, snuggling up on the couch with a bag of those suckers feels really damn good. And they absolutely do not fulfill the needs of my highest self. They fulfill the needs of my “F-it!” Saboteur who tells me I should just do whatever the hell I want because I work hard and “I deserve it, damn it!”. That bitch never has my best interests in mind.

My highest self loves me completely, and would never choose to pollute my body with crappy food. My highest self treats this body as it would the body of a child- I love you so much I’m only going to give you the most delicious, nourishing things to keep you in perfect health so you can go into the world and do what you’re here to do.

So instead, I am actively practicing listening to my body and giving it what it wants to eat in the moment. This is a new practice for me and I’ve officially dubbed 2013 “The Year of the Body!”. You know what feels really good and fulfills my highest self? Soup, tea, dark chocolate and KALE! (I love that stuff)

Now, here’s the trickiest part about self-care – it’s going to change. Some days what feels really good and fulfills your highest self will be completely different than other days. Curling up on the couch and reading a great book can be perfect one day, and another day what you really need is to get outside and move your body. Regular checking in and paying attention is a practice.

So, how about you? What are the Cues & Clues that you need to take care of yourself?

What could you do today that would feel really good and would fulfill the needs of your highest self?

I’d love to hear what you have to say and when you know you’re dropping the self-care ball! Follow me on Twitter @GillianRowinski or on Facebook @GrowCoachingBC

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